1-1 PERSONAL TRAINING
The fastest and most effective way to achieve your health & fitness goals
Do you feel frustrated that you've tried getting fit and healthy before, but nothing has worked?
are you struggling with any of these things?
You feel lost as you're struggling with direction and motivation to train
You're unhappy with how you look and feel in your clothes
You lack confidence in yourself - unsure how to achieve your goals
You're inconsistent with your nutrition and training
You're training but not seeing any results
If you answered YES to any of these - then you're in the right place!
If you're tired of not seeing results or have hit a plateau with your fitness and training - then you're in the right place. With my 1-1 Personal Training, you will develop a lasting knowledge base of exercise execution techniques and a solid understanding of strength training and nutrition best practices to help you reach your highest physical potential.
Working together, we will create an effective training and nutrition programme that fits your needs, lifestyle choices and physical capabilities to help you achieve your biggest health and fitness goals.
With my complete guidance and support, I will be helping you to get the most out of every PT session.
IS 1-1 PERSONAL TRAINING RIGHT FOR ME?
Personal Training is right for you if you want to make real life-changing results that you can sustain long term.
1-1 Personal training CLIENT results
here's some of the life-changing results you can achieve
with my 1-1 personal training:
Why choose 1-1 Personal Training?
1-1 Personal training can completely change your life in the most positive way
Fitness can feel like an impossible mountain to climb. By working with me, I will help you break through any challenges that you might face to help you reach your biggest fitness goals.
Benefits of 1-1 Personal Training
Here’s What’s Included
What can i expect from my 1-1 personal training programme?
- Initial assessment & consultation (including measurements)
- 1-1 PT sessions - tailored to your specific goals
- Highly personalised and tailor-made training plan
- Detailed nutritional programme
- Progress tracking with weekly weight check-ins
- Supplementation programme to enhance your progress
- Weekly reassessment & daily WhatsApp support